BEING DYNAMIC

Players today have become much more dynamic during points. 3 things will help you become more dynamic on-court: 

#1  Modern equipment allows for faster racquet-head speed = you can hit with more power 

#2  Techniques today emphasize full rotation and lifting off the ground = you can hit with more power

#3  Fitness levels are much higher than before, allowing players to move faster, cover greater distances during points and maintain all this over a longer period of time.

While everyone has access to modern equipment, you need to focus your training more on your technique and fitness levels to compete with the best.